Finding Structure in the Chaos
This is a challenging time for us especially for those suffering from mental health issues. Fear of the unknown can cause a great amount...
Summertime, and the living may not be that easy
August, oh how many students and teachers dread you while football fans just adore you! Yes, this is the time of year that gives us mixed...
Ode to Cold Lavender Towels
I recently started to work toward a goal of mine, incorporate a weekly hot yoga classes into my schedule. I completed my first hot yoga...
New Year, Same You
New Year, the need to change it all right? How about taking a new approach this year? Instead of listing all of the things you want or...
Why is Self-Care so Important for Us?
This past summer I spoke at Wake Med's Bariatric's Support Group about the importance of self-care. The need for self-care has become...
Get Ahead of the Game: Learning to be PRO-ACTIVE
The struggle to get ahead of your mental performance obstacles is happening each day, each performance. The longer athletes and...