• Finding Healing Through Connection
    MentPhys Wellness

Finding Healing Through Connection Group

This process group is designed for young female adults (ages 18-25) who are currently struggling with low self-esteem and feelings of low motivation. This group will help those suffering from depression, anxiety, PTSD, addiction, eating disorders, etc. In this group, participants will not only be able to process their symptoms and challenges, but also receive support from women just like them, who can relate to their similar struggles. The participants will gain respectful and trusting relationships within the group and have a safe place to not only process and gain support but also learn coping skills to deal with their challenges. The group will also incorporate meditation and mindfulness exercises before and after the group discussion. 


MentPhys Wellness 

183 Wind Chime Court Suite 204 

Raleigh, NC 27615



Cost: $20 per session

MentPhys Wellness PLLC

316 West Millbrook Road Suite 209

Raleigh, NC 27609