Peak Performance Starts From Within

Nutritional Counseling Services ​

Fuel the Body- Strengthen the Mind

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At MentPhys Wellness PLLC, we treat our clients as whole individuals—not just focusing on mental health, but recognizing that nutrition plays a key role in both mental and overall well-being. Whether you're here as an athlete or not, what we eat matters. Our relationship with food has a significant impact on daily life, especially our mental health. True wellness starts in the gut—so, is yours healthy? Could nutritional counseling be right for you? Let’s find out!

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Ask yourself:

1. Do you struggle to prioritize your eating habits? Is it difficult to meal prep, grocery shop, or find time to research recipes that meet your needs?

2. Are you fueling your body to perform at your peak every time you train or compete?

3. Are you eating to recover? Does your body still feel sore and fatigued after training?

4. Do you have a personalized nutrition plan to help you strategize for competition?

5. Are you eating enough? Do you find yourself obsessing over weight gain, struggling with restrictive eating, or experiencing cycles of overeating and purging?

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Together, we can work to move nutrition and how you fuel your body to the top of your priority list. Get the support you need to build confidence in your relationship with food—so you can fully embrace your love for the game and the longevity of your life.