The holidays — especially Thanksgiving — are a time for family, food, and fun. But if you’re a student athlete, they can also bring a little anxiety about nutrition, training, and staying on track with your performance goals. Good news: you can absolutely enjoy your favorite holiday foods and  fuel your body like an athlete. Here’s how to approach eating during the holidays so you feel your best, stay energized, and return to training ready to perform. Remember: One Meal Won’

Halloween is a fun time filled with costumes, parties, and—of course—candy! But if you’re mindful about your blood sugar or overall health, this sugar-filled holiday can feel tricky to navigate. The good news is you can enjoy your favorite treats this season while still fueling your body for your goals! Here’s how to keep balance during Halloween and beyond:  1. Pair Candy with Protein or Healthy Fats Instead of eating candy on an empty stomach, pair it with foods that help s

Traveling for competition often means grabbing meals at airports, hotels, or restaurants instead of your usual kitchen. While this can feel challenging, eating out doesn’t have to throw off your performance nutrition plan. With a little strategy, you can make choices that keep you fueled, recovered, and ready to perform. Think in Building Blocks When looking at a menu, break it down into performance “building blocks”: Carbohydrates – for energy (rice, potatoes, pasta, bread,

School is back in full swing — and if you’re a student athlete, that means long days of classes, running from one thing to the next,...

After working with hundreds of young athletes, I see the same mistakes over and over. Here are the ones that impact performance the most:...

Dehydration can decrease performance by up to 30%! Here's how to stay on top of your hydration game: Before exercise:  16-20 oz of water...