This is a challenging time for us especially for those suffering from mental health issues. Fear of the unknown can cause a great amount of anxiety and make us feel like we do not have any control. During this time, we can all practice focusing on what is within our co...

August, oh how many students and teachers dread you while football fans just adore you! Yes, this is the time of year that gives us mixed emotions. It may be the end of summer and the start of a school year for some or simply just another month for others. With a new m...

I recently started to work toward a goal of mine, incorporate a weekly hot yoga classes into my schedule. I completed my first hot yoga class at 110 Yoga in Downtown Raleigh and was treated with a wonderful wet, cold lavender towel to put across my heated face. The sce...

January 14, 2019

New Year, the need to change it all right? How about taking a new approach this year? Instead of listing all of the things you want or feel like you need to change, how about embracing what you love about yourself? It is easy to look at all the things we dislike about...