Welcome to MentPhys Wellness PLLC

Where Mental Health, Nutrition, and Performance Come Together

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Fear has a way of taking over your life—fear of failure, fear of judgment, fear of letting yourself or others down. If you’ve found your way here, chances are you’ve felt the weight of performance anxiety—whether in your sport, your career, or your academic life.

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Many high-achieving individuals struggle with emotions they can’t always explain: anxiety during competition, burnout from overtraining or overworking, or perfectionism that never seems satisfied. You might be wondering why, despite your ability and dedication, your mind seems to get in the way at the moments that matter most. Even those closest to you may not understand how to support you.

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At MentPhys Wellness PLLC, we do.

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I'm Andrea, founder of MentPhys Wellness, and my team and I are here to help you reconnect with your purpose and regain control of your performance, your wellness, and your life.

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We take a holistic approach—combining mental health therapy, performance psychology, nutrition counseling, and movement support—to help you feel confident, energized, and resilient from the inside out.

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Whether you're an athlete, student, professional, or parent, you deserve care that treats you as a whole person—mind and body. We’ll work together to:

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• Manage anxiety, perfectionism, and burnout

• Improve your relationship with food and fuel your body to perform

• Build emotional resilience for high-pressure moments

• Find balance in your drive for success​

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You don’t have to keep pushing through alone. Let’s build a path forward—one that helps you perform better, feel stronger, and live more fully

 

 

 

Win by being the best version of yourself​