MentPhys Wellness Resources

MentPhys Wellness provides a variety of resources to keep subscribers and clients up to date with current sport psychology and mental health tips and information. Check out my blog page to learn about strategies and tips that can be helpful in your life. If meditation is of interest to you, check out the two meditations below:

Optimize Your Performance Meditation

Pre Performance Meditation

Client Portal

Theranest provides clients the opportunity to create a HIPPA compliant client portal. Your client portal will allow for you to schedule sessions, participate in secure video sessions, pay your bill, chat with your therapist/mental performance coach, and complete documentation. If you are a MentPhys Wellness client, you can access your client portal via the login page here.