November - 2016

Dear Women, You are not small men: Stop eating and working out like one (Part 1)

More research has emerged in regards to female exercise physiology and the differences between males. Just within the past few years there has been more research done comparing women to men during exercise. As women we must understand how our body works and the ways that we can feed it better and make our workouts count. When we compare the life of women 50-60 years ago, they were quite different. Women are not staying at home living sedentary lifestyles or using daily chores

The center of your appCOREle =)

My current research has developed upon the concept of female physiology and how different factors can relate to a women's fitness and overall wellness. Over the next few weeks I will be doing more research and creating more blog posts that center around the understanding of female physiology. In her book ROAR, Stacy Sims, discusses the importance of a healthy core. When it comes to your CORE, unfortunately we need to be realistic about the idea of "six pack abs." Our core is