It is the New Year and fresh off of the holiday season. Many people are ready to start eating clean and exercising. Some are looking to become more relaxed and are looking into trying yoga and meditation classes. It is easy to say "I am actually doing this, this year!" but how do we go about making it a commitment? First, let's be honest with ourselves. We just consumed an overwhelmingly amount of sugar (most of us have been since the Halloween candy hit the stores) and engag