I recently started to work toward a goal of mine, incorporate a weekly hot yoga classes into my schedule. I completed my first hot yoga class at 110 Yoga in Downtown Raleigh and was treated with a wonderful wet, cold lavender towel to put across my heated face. The scent and feeling of relaxation was very rewarding and made me think, something so small can make a big difference. It goes to show just how important self-care can be especially if we make the time for it. Not onl