Finding Structure in the Chaos
This is a challenging time for us especially for those suffering from mental health issues. Fear of the unknown can cause a great amount of anxiety and make us feel like we do not have any control. During this time, we can all practice focusing on what is within our control. The one thing within your control is YOU. You have the ability to control all things you, such as: your choices, behaviors, communication skills and your daily structure. There are many things changing ri
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