This post not only applies to athletes but each and every one of us out there! We all think about the future and have the thought of "what if it doesn't work out???" or "what if this or that happens???" Some of us, more than others, may constantly find themselves worrying about the future. Today we are going to join in on the journey of being in the HERE AND NOW (me included because I constantly have trouble with this!). We will strive to lessen our worries and anxieties abou