February - 2017

Tips to Overcome Your Negative Thinking Patterns

"This is never going to get any better" "I suck today" "I should be doing better right now" The above statements are ones that we often find ourselves thinking throughout the day especially during a performance. Whether you are an athlete or an individual looking to reach a goal, the above statements or those of a similar nature, are ones that may come too easily to mind during the day. In order to overcome your negative thinking patterns, it is important to increase your pos

Self-Talk: What are your thinking patterns?

Negative Thinking Patterns: Negative thinking can affect your flow and positive mindset. It is important that you are able to recognize your negative thoughts in order to change your thinking patterns. According to Burton and Raedeke (2008), there are different types of distorted thinking including irrational beliefs that may keep you from staying positively focused: 1. The Critic- this is that inner voice in your head that influences your negative thinking (blames yourself

Could you be missing a key part to your athletic training?

Most athletes are familiar with the need to prepare for each performance physically. They train in the weight room, practice drills, review plays, and make sure they are ready for game day. Despite all of their dedication, commitment, and physical strength, some athletes are still struggling to perform at their best. They are feeling the emotional pressure and impact of how each performance will affect their future. Will this game or tournament win be my chance at a college s