Why is Self-Care so Important for Us?
This past summer I spoke at Wake Med's Bariatric's Support Group about the importance of self-care. The need for self-care has become more and more prevalent today, due to the fast pace lives we live. Technology, busy work schedules, busy kid's schedules, school and sport demands; all of it creates the need to "go, go, go". Self-care allows us to take the time we need to pull ourselves from that non-stop mindset, and reset our headspace. What is self-care? Taking the TIME to
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