We all know we need it, we understand our lives are busy, messy, in need of a break. Yet we still do not make the time. Meditation has many forms. It can be done in 2 minutes or 20. It can be in your car or on a quiet beach. Meditation is challenging and takes a great amount of practice. However, the benefits of meditation are endless: - increases amount and quality of sleep - improves your mind-body connection - decreases anxiety - decreases negative body image - increases