Stop the Judgment: Take a break from the mirror and GET OFF THE SCALE
Out of the shower, starting/ending the day, we all do it: analyze our bodies from head to toe. "That is saggy" "Ew what is that?" "Why...
5 QUICK HEALTH TIPS
1. ACV (Apple Cider Vinegar)*: Based on my own experience, the craze over ACV and all it's wonderful glory is true. Toss it back (this is...
Finals Week: Remembering to Breathe
Abdominal or Diaphragmatic Breathing Perform your best as you end the semester with these important breathing tips! Breathing is the...
