May - 2017

Stop the Judgment: Take a break from the mirror and GET OFF THE SCALE

Out of the shower, starting/ending the day, we all do it: analyze our bodies from head to toe. "That is saggy" "Ew what is that?" "Why can't I be like that" "Ugh, I gained a pound, I'm so fat" Quick Tips if the above is a part of your daily routine: 1. Spend less time in front of a mirror: If you analyze your body every day...make a goal to only do it 6 times a week and slowly decrease the days as you go. You can also minimize the amount of time you stand in front of the mirr

5 QUICK HEALTH TIPS

1. ACV (Apple Cider Vinegar)*: Based on my own experience, the craze over ACV and all it's wonderful glory is true. Toss it back (this is the one of the rare times I will tell you to suck it up and just do it) either as a shot or put it in a glass of water and drink it through a straw. Plug your nose, close your eyes, chase it, whatever it takes....make ACV a part of your life. Benefits: improves gut health (also the new craze), helps with digestion, acne, stomach fat, sugar

Finals Week: Remembering to Breathe

Abdominal or Diaphragmatic Breathing Perform your best as you end the semester with these important breathing tips! Breathing is the fundamental necessity of life that we often take for granted. We often do not realize or pay attention to our breath as we go throughout our day however our breathing can indicate our feelings, thoughts, and emotions. Chest breathing or short breaths can be signs of anxiety, stress, or excitement while sighing may indicate defeat, stress, or hop