Welcome to 2018! My goal for MentPhys Wellness this year is to provide my clients and followers with more accessible resources to enhance their performance! As part of my goal, I recently created an audio script for you to use to practice your meditation. This audio script is a 5 minute meditation to help you optimize your performance. With practice and consistency, increasing your ability to relax and focus during your performance, whether it be a sport, school, work, etc.,