Using Meditation to Enhance Your Performance
Welcome to 2018! My goal for MentPhys Wellness this year is to provide my clients and followers with more accessible resources to enhance their performance! As part of my goal, I recently created an audio script for you to use to practice your meditation. This audio script is a 5 minute meditation to help you optimize your performance. With practice and consistency, increasing your ability to relax and focus during your performance, whether it be a sport, school, work, etc.,
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