Get Ahead of the Game: Learning to be PRO-ACTIVE
The struggle to get ahead of your mental performance obstacles is happening each day, each performance. The longer athletes and...
It's Masters Week: Tips for Staying in the "Flow"
For all the golf lovers out there, this post is for you! In light of the Masters this week, I am providing you with tips to help you stay...
Using Meditation to Enhance Your Performance
Welcome to 2018! My goal for MentPhys Wellness this year is to provide my clients and followers with more accessible resources to enhance...
5 QUICK HEALTH TIPS
1. ACV (Apple Cider Vinegar)*: Based on my own experience, the craze over ACV and all it's wonderful glory is true. Toss it back (this is...
Could you be missing a key part to your athletic training?
Most athletes are familiar with the need to prepare for each performance physically. They train in the weight room, practice drills,...
