The struggle to get ahead of your mental performance obstacles is happening each day, each performance. The longer athletes and performers wait to strengthen their mind game, the more difficult it will be to learn/implement skills during the most crucial time of the season, performance, or event. I say this every day to my clients- the practice of mental strength is JUST AS (or even more) important as your physical training. Being prepared mentally, will provide you the abili

For all the golf lovers out there, this post is for you! In light of the Masters this week, I am providing you with tips to help you stay in the flow during your performance. Golf is powerfully impacted by the mental game. Think about this, on average it takes about 4 hours to complete 18 holes, out of those four hours, you are only performing about 3 1/2-4 minutes of that entire 4 hour time! Only 3 1/2 minutes spent swinging the golf club! That shows just how much time can b

Welcome to 2018! My goal for MentPhys Wellness this year is to provide my clients and followers with more accessible resources to enhance their performance! As part of my goal, I recently created an audio script for you to use to practice your meditation. This audio script is a 5 minute meditation to help you optimize your performance. With practice and consistency, increasing your ability to relax and focus during your performance, whether it be a sport, school, work, etc.,

1. ACV (Apple Cider Vinegar)*: Based on my own experience, the craze over ACV and all it's wonderful glory is true. Toss it back (this is the one of the rare times I will tell you to suck it up and just do it) either as a shot or put it in a glass of water and drink it through a straw. Plug your nose, close your eyes, chase it, whatever it takes....make ACV a part of your life. Benefits: improves gut health (also the new craze), helps with digestion, acne, stomach fat, sugar

Most athletes are familiar with the need to prepare for each performance physically. They train in the weight room, practice drills, review plays, and make sure they are ready for game day. Despite all of their dedication, commitment, and physical strength, some athletes are still struggling to perform at their best. They are feeling the emotional pressure and impact of how each performance will affect their future. Will this game or tournament win be my chance at a college s