

Nutrition Thanksgiving Strategies for Athletes
The holidays — especially Thanksgiving — are a time for family, food, and fun. But if you’re a student athlete, they can also bring a little anxiety about nutrition, training, and staying on track with your performance goals. Good news: you can absolutely enjoy your favorite holiday foods and fuel your body like an athlete. Here’s how to approach eating during the holidays so you feel your best, stay energized, and return to training ready to perform. Remember: One Meal Won’










































