Halloween is a fun time filled with costumes, parties, and—of course—candy! But if you’re mindful about your blood sugar or overall health, this sugar-filled holiday can feel tricky to navigate. The good news is you can enjoy your favorite treats this season while still fueling your body for your goals! Here’s how to keep balance during Halloween and beyond:  1. Pair Candy with Protein or Healthy Fats Instead of eating candy on an empty stomach, pair it with foods that help s

Traveling for competition often means grabbing meals at airports, hotels, or restaurants instead of your usual kitchen. While this can feel challenging, eating out doesn’t have to throw off your performance nutrition plan. With a little strategy, you can make choices that keep you fueled, recovered, and ready to perform. Think in Building Blocks When looking at a menu, break it down into performance “building blocks”: Carbohydrates – for energy (rice, potatoes, pasta, bread,