Traveling for competition often means grabbing meals at airports, hotels, or restaurants instead of your usual kitchen. While this can feel challenging, eating out doesn’t have to throw off your performance nutrition plan. With a little strategy, you can make choices that keep you fueled, recovered, and ready to perform. Think in Building Blocks When looking at a menu, break it down into performance “building blocks”: Carbohydrates – for energy (rice, potatoes, pasta, bread,