Get Ahead of the Game: Learning to be PRO-ACTIVE
The struggle to get ahead of your mental performance obstacles is happening each day, each performance. The longer athletes and...
It's Masters Week: Tips for Staying in the "Flow"
For all the golf lovers out there, this post is for you! In light of the Masters this week, I am providing you with tips to help you stay...
Using Meditation to Enhance Your Performance
Welcome to 2018! My goal for MentPhys Wellness this year is to provide my clients and followers with more accessible resources to enhance...
Finals Week: Remembering to Breathe
Abdominal or Diaphragmatic Breathing Perform your best as you end the semester with these important breathing tips! Breathing is the...
Could you be missing a key part to your athletic training?
Most athletes are familiar with the need to prepare for each performance physically. They train in the weight room, practice drills,...
