By Danielle Phillipps, RDN Build a Better School-Day Breakfast Breakfast doesn't have to be complicated. Try: Overnight oats + berries + Greek yogurt Eggs + whole-grain toast + fruit Breakfast burrito with eggs, beans, and cheese + fruit Smoothie with milk or yogurt + banana + berries + oats If mornings are rushed, grab something you can take with you. A banana, yogurt, granola bar, pre-made protein shake/drink (OWYN is a great brand) and milk can be much better than skipping

By Danielle Phillipps, RDN Back-to-school season means early mornings, long school days, homework, practices, games, and busy schedules. For student-athletes, food is an important part of keeping up with all of it. The goal isn't to eat perfectly. It's to fuel consistently so you have the energy to focus in class, perform at practice, and recover afterward. Here’s a simple guide to help you build balanced meals and snacks throughout your school day. Start With the Basics Thin