By Danielle Phillipps, RDN Back-to-school season means early mornings, long school days, homework, practices, games, and busy schedules. For student-athletes, food is an important part of keeping up with all of it. The goal isn't to eat perfectly. It's to fuel consistently so you have the energy to focus in class, perform at practice, and recover afterward. Here’s a simple guide to help you build balanced meals and snacks throughout your school day. Start With the Basics Thin