New Year, New Start? Love the energy, but let's take it slow.
It is the New Year and fresh off of the holiday season. Many people are ready to start eating clean and exercising. Some are looking to...
Hey, you! This is important!
As I continue my research on female physiology, I wanted to talk today about diets. Over the past few decades there have been so called...
Dear Women, You are not small men: Stop eating and working out like one (Part 1)
More research has emerged in regards to female exercise physiology and the differences between males. Just within the past few years...
The center of your appCOREle =)
My current research has developed upon the concept of female physiology and how different factors can relate to a women's fitness and...
Motivation-Asking for HELP
When it comes to motivation, whether it is fitness, therapy or any goal you may have, motivation is one of the biggest factors....
Making the Commitment
Today I am encouraging you to make a commitment. Ever since I moved to Raleigh, I have struggled to make my commitment to doing yoga...
Love Yourself
Many times we feel that we are not good enough. Some may feel unhappy in their own skin. If you are unhappy about yourself or the life...
