Leaving Your Sport: Now What?
Leaving your sport due to an injury can be one of you biggest challenges, not just as an athlete but as a person. Being consider an...
Make Summer FUN and Healthy: Family Workout and Healthy Treat Recipes!
Summer is a perfect time to increase family time. What better way to spend time together than exercising and practicing a healthy...
Stop the Judgment: Take a break from the mirror and GET OFF THE SCALE
Out of the shower, starting/ending the day, we all do it: analyze our bodies from head to toe. "That is saggy" "Ew what is that?" "Why...
5 QUICK HEALTH TIPS
1. ACV (Apple Cider Vinegar)*: Based on my own experience, the craze over ACV and all it's wonderful glory is true. Toss it back (this is...
Finals Week: Remembering to Breathe
Abdominal or Diaphragmatic Breathing Perform your best as you end the semester with these important breathing tips! Breathing is the...
Wedding Season is here! Take the time to stay connected with your partner by practicing these mindfu
Wedding season is just about here (depending on where you may be located) and through all of the stressful planning and loaded tension,...
How to Manage Your "What Ifs?" and Staying in the HERE AND NOW
This post not only applies to athletes but each and every one of us out there! We all think about the future and have the thought of...
Tips to Overcome Your Negative Thinking Patterns
"This is never going to get any better" "I suck today" "I should be doing better right now" The above statements are ones that we often...
Self-Talk: What are your thinking patterns?
Negative Thinking Patterns: Negative thinking can affect your flow and positive mindset. It is important that you are able to recognize...
Could you be missing a key part to your athletic training?
Most athletes are familiar with the need to prepare for each performance physically. They train in the weight room, practice drills,...
