As I continue my research on female physiology, I wanted to talk today about diets. Over the past few decades there have been so called...

More research has emerged in regards to female exercise physiology and the differences between males. Just within the past few years...

My current research has developed upon the concept of female physiology and how different factors can relate to a women's fitness and...

When it comes to motivation, whether it is fitness, therapy or any goal you may have, motivation is one of the biggest factors....

Today I am encouraging you to make a commitment. Ever since I moved to Raleigh, I have struggled to make my commitment to doing yoga...

Many times we feel that we are not good enough. Some may feel unhappy in their own skin. If you are unhappy about yourself or the life...