Wedding Season is here! Take the time to stay connected with your partner by practicing these mindfu
Wedding season is just about here (depending on where you may be located) and through all of the stressful planning and loaded tension,...
How to Manage Your "What Ifs?" and Staying in the HERE AND NOW
This post not only applies to athletes but each and every one of us out there! We all think about the future and have the thought of...
Tips to Overcome Your Negative Thinking Patterns
"This is never going to get any better" "I suck today" "I should be doing better right now" The above statements are ones that we often...
Self-Talk: What are your thinking patterns?
Negative Thinking Patterns: Negative thinking can affect your flow and positive mindset. It is important that you are able to recognize...
Could you be missing a key part to your athletic training?
Most athletes are familiar with the need to prepare for each performance physically. They train in the weight room, practice drills,...
New Year, New Start? Love the energy, but let's take it slow.
It is the New Year and fresh off of the holiday season. Many people are ready to start eating clean and exercising. Some are looking to...
Hey, you! This is important!
As I continue my research on female physiology, I wanted to talk today about diets. Over the past few decades there have been so called...
Dear Women, You are not small men: Stop eating and working out like one (Part 1)
More research has emerged in regards to female exercise physiology and the differences between males. Just within the past few years...
The center of your appCOREle =)
My current research has developed upon the concept of female physiology and how different factors can relate to a women's fitness and...
Motivation-Asking for HELP
When it comes to motivation, whether it is fitness, therapy or any goal you may have, motivation is one of the biggest factors....
