The holidays can be a challenge for all of us when it comes to what we consume and how little we exercise. It is important for us to not feel shameful or guilty with what we eat or lack of exercise we engage in this holiday season. Here are some tips that may help you stay on track and avoid the desire to change your lifestyle until the New Year: 1. Identify Stressors: or triggers that may prevent you from maintaining a healthy lifestyle during the holidays. What or who cou