By Danielle Phillipps, RDN Back-to-school season brings busy schedules, long days, practices, games, and changing weather. With everything on a student-athlete's plate, hydration can easily become an afterthought. But staying hydrated is an important part of supporting focus, energy, exercise performance, and recovery. The good news? Hydration doesn't have to be complicated. The key is to drink consistently throughout the day—not just when practice starts. Why Hydration Matte