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Featured Posts
Ode to Cold Lavender Towels
New Year, Same You
Get Ahead of the Game: Learning to be PRO-ACTIVE
It's Masters Week: Tips for Staying in the "Flow"
Using Meditation to Enhance Your Performance
Holiday Fitness Tips
Stop the Judgment: Take a break from the mirror and GET OFF THE SCALE
5 QUICK HEALTH TIPS
Finals Week: Remembering to Breathe
Wedding Season is here! Take the time to stay connected with your partner by practicing these mindfu
Recent Posts
Finding Structure in the Chaos
Summertime, and the living may not be that easy
Ode to Cold Lavender Towels
New Year, Same You
Why is Self-Care so Important for Us?
Get Ahead of the Game: Learning to be PRO-ACTIVE
It's Masters Week: Tips for Staying in the "Flow"
What is keeping you from meditation?
Using Meditation to Enhance Your Performance
