We all know we need it, we understand our lives are busy, messy, in need of a break. Yet we still do not make the time. Meditation has many forms. It can be done in 2 minutes or 20. It can be in your car or on a quiet beach. Meditation is challenging and takes a great amount of practice. However, the benefits of meditation are endless: - increases amount and quality of sleep - improves your mind-body connection - decreases anxiety - decreases negative body image - increases

The holidays can be a challenge for all of us when it comes to what we consume and how little we exercise. It is important for us to not feel shameful or guilty with what we eat or lack of exercise we engage in this holiday season. Here are some tips that may help you stay on track and avoid the desire to change your lifestyle until the New Year: 1. Identify Stressors: or triggers that may prevent you from maintaining a healthy lifestyle during the holidays. What or who cou